CrossFit workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, and running) executed at a high level of intensity! – scaled for any fitness level. We are excited and eager to share the CrossFit experience with you!
For new or seasoned athletes our program has the overall focus on Olympic Weightlifting with a strong presence of heavy Powerlifting and Strongman modalities throughout. An EXTREMELY potent program that will helps bring athletes mechanics, form and strength to its maximum potential!
Straight from the Coach of CrossFit Games Champions Master Mind… Chris Hinshaw’s program will effectively train you towards your engines maximum potential! Get ready to push your threshold well beyond its comfort range!
To become pain free and stay injury free, our Mobility Program is perfectly suited to work through the “kinks” your body has as it responds to CrossFit, Weightlifting, Gymnastics and all the intensity that comes with it! Are you a rusty tin man that needs a little “grease” in the hinges? Need help with some aches and pains? This is the accessory program for YOU!
Forging the Future of Fitness! Our Tots to Teens program has led to top 10 rankings in the open… but even more important than that, it is so important to us here at CrossFit Liberty Lake to get your child to teenager more physically active each day. We work so hard to train them safe and stronger each day, building not only their physical capabilities but even stronger mentally and emotionally… setting them up for success as they get older in life and take on all the challenges that come with it!